Saturday 12th November 2022
Killcare, Central Coast, NSW

Training Plan

We love seeing our participants achieve Personal Bests at this stunning coastal trail run event and want to ensure you have all the tools you need to turn up feeling excited, prepared and ready to race.

We have teamed up again this year with physiotherapist, Mark Green from The Body Mechanic. Mark won The Unreasonable East 100 Mile Race in 2022, was the winner of the Ultra Trail Australia 50km in 2016, the Coastal Classic winner 2015, Jabulani 45km winner in 2017, 3rd at the Six Foot Track 2018, just to name a few. So, when it comes to trail running events, Mark has a world of experience at successfully getting runners across the finish line.

The Bouddi Coastal Run Training Plan will help you turn up at the start line, ready to achieve your personal best. The Training Plan starts Monday, 22 August 2022.

Training for a race like the Bouddi Coastal Run is completely different to the type of plan you would follow for a road race. With rocky terrain, sand running, beaches, cliff-tops, bushland, rainforest and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.

Whether you are a seasoned athlete or new to trail running, this 12 week plan will incorporate everything you need to get stronger, improve your mobility and increase your mileage at a safe rate so you can have a great race without injuring yourself.

The 12 week plan includes:

  • Comprehensive daily training plan designed specifically for the Bouddi Coastal Run
  • A strength program to build stability and strength for longer distances
  • A mobility program to improve your natural range of motion
  • Techniques and drills to improve running even under fatigue
  • Access to a private online community, including personal online training advice

You will receive new training content every week to keep you on track. The easy to follow videos will ensure you learn the right techniques, avoid injury and run faster.

The entire plan is only $59 for the full 12 weeks. At just $5 per week, there is no better value training plan you could choose for the Bouddi Coastal Run.

Mark Green has helped over 15,000 athletes improve their running, with his holistic approach to training, including strength, mobility, nutrition and running technique. His physiotherapy practice The Body Mechanic and online running site ‘TBM Locker Room‘ help runners everyday achieve their goals and overcome injuries.

Get started with this 12 week plan and you will be moving better almost immediately.

Don’t wait to just magically improve. Start training now with a proven program that guarantees results.

How To Purchase the 12 Week Training Plan

Simply purchase the training plan through the Bouddi Coastal event registration website here when you enter the race. Once you complete your entry purchase, Mark Green from The Body Mechanic will be in touch within 1 week to provide access to The Locker Room and your training plan.

You can also add the Training Plan to your order post entry by heading to and logging in to your account with your username and password. Select ‘MyEvents’ from the name drop down box (top left) once logged in. Select your ‘Bouddi Coastal’ event registration and from there you will be able to manage your registration and add other purchases (training program) to your order.

Alternatively, you can purchase the training plan directly at The Locker Room and you will receive instant access to The Locker Room and your training plan (when available). You may then purchase your Bouddi Coastal event entry separately here.