Saturday 27th October 2018
Killcare, Central Coast, NSW

Training Plan

Created by Sports Physio and Winner of the Ultra Trail Australia 50km in 2016, the Coastal Classic winner 2015,  Jabulani 45km in 2017, just to name a few.  Mark Green from The Body Mechanic has put together a tailor made 12 week training plan specifically for this event.

This Daily Training Program Will Help You Turn Up At The Start Line, Ready to Achieve Your Personal Best. Training Plan starts 6th August 2018

Training for a race like the Bouddi Coastal Run is completely different to the type of plan you would follow for a road race. With rocky terrain, sand running, beaches, cliff-tops, bushland, rainforest and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.

Whether you are a seasoned athlete or new to trail running, this 12 week plan will incorporate everything you need to get stronger, improve your mobility and increase your mileage at a safe rate so you can have a great race without injuring yourself.

The 12 week plan includes;

  • Comprehensive daily training guide designed specifically for the Bouddi Coastal Run
  • A Strength Program to Build Stability and Strength For Longer Distances
  • A Mobility Program to improve Your Natural Range of Motion
  • Techniques and Drills to Improve Running Even Under Fatigue
  • Access to a Private Online Community, including Personal Online Training Advice

You will receive new training content every week to keep you on track. The easy to follow videos will ensure you learn the right techniques, avoid injury and run faster.

The entire plan is only $59 for the full 12 weeks. At just $5 per week, there is no better value training you could choose for the Bouddi Coastal Run

Mark Green has helped over 15,000 athletes improve their running, with his holistic approach to training, including strength, mobility, nutrition and running technique. His physiotherapy practice The Body Mechanic and online running site “TBM Locker Room” help runners everyday achieve their goals and overcome injuries.

Get Started with this 12 week plan and you will be moving better almost immediately

Don’t wait to just magically improve. Start Training Now With A Proven Program That Guarantees Results.

BONUS – JOIN THE 12 WEEK PROGRAM NOW AND RECEIVE INSTANT ACCESS TO THE LOCKER ROOM AND A FREE ‘4 WEEK GUIDE FOR TRAIL RUNNERS’ (RRP $19).

The 4 week guide includes;

  • Everything you need to know about trail running technique, including techniques for uphill, downhill, stairs and flat terrain
  • Step by step guide on how to create your own personalised trail training plan
  • 4 unique strength and stability workouts you can use now to create a stronger, faster body

Have you ever been running along and someone skips down the trail like a forest elf or nimbly climbs the hills like a mountain goat?  There is definitely an art to running well on trails. Learn how!

How To Purchase the 12 Week Training Plan

Simply purchase the training plan through the Bouddi Coastal event registration website here when you enter the race. Once you complete your entry purchase, Mark Green from The Body Mechanic will be in touch within a few days to provide access to The Locker Room and your training plan (when available) as well as access to your BONUS free ‘4 Week Guide For Trail Runners’.

You can also add the Training Plan to your order post entry by heading to www.active.com and logging in to your account with your username and password. Select ‘MyEvents’ from the name drop down box (top left) once logged in. Select your ‘Bouddi Coastal’ event registration and from there you will be able to manage your registration and add other purchases (training program) to your order.

Alternatively, you can purchase the training plan directly at The Locker Room and you will receive instant access to The Locker Room and your training plan (when available) as well as to your BONUS free ‘4 Week Guide For Trail Runners’. You may then purchase your Bouddi Coastal event entry separately here.