There are marshalled aid stations along the course. At the aid stations, runners will have access to the following:
- First Aid
- Unlimited quantities of water
- Tailwind nutrition
- Selection of fruit
- Selection of lollies
- Potato chips
NOTE: There will be no cups at the aid stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.
Distances to Aid Stations
There are 3 Aid Stations on the 21km course and 1 Aid Station on the 14km course.
7km, 11km & 14km
Time Cut Off
There are no cut off times for either the 21km or 14km course however both courses will be closed at 3:00pm.