Saturday 5th February 2022
Killcare, Central Coast, NSW

Aid Stations

There are marshalled aid stations along the course. At the aid stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Tailwind nutrition
  • Selection of fruit
  • Selection of lollies
  • Potato chips

NOTE: There will be no cups at the aid stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.

Distances to Aid Stations

There are 3 Aid Stations on the 21km course and 1 Aid Station on the 14km course.

21km Course

7km, 11km & 14km

14km Course

7km

Time Cut Off

There are no cut off times for either the 21km or 14km course however both courses will be closed at 3:00pm.