Course

Elevation Gain/Loss: 775m/-775m

Elevation Gain/Loss: 410m/-410m

There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:

• First Aid
• Unlimited quantities of water
• Electrolyte nutrition
• Selection of Fruit, ie bananas
• Selection of lollies

NOTE: There will be no cups at the feed stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.

Distances to Feed Stations

21km runners will have access to three feed stations. 14km runners will have access to a single feed station

21km Course

At 7km, 11km & 14km

14km Course

At 7km