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Saturday 16th November 2019
Killcare, Central Coast, NSW
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Course

Elevation Gain/Loss: 775m/-775m

Elevation Gain/Loss: 410m/-410m

There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Electrolyte nutrition
  • Selection of Fruit, ie bananas
  • Selection of lollies

NOTE: There will be no cups at the feed stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.

Distances to Feed Stations

21km runners will have access to three feed stations. 14km runners will have access to a single feed station

21km Course

At 7km, 11km & 14km

14km Course

At 7km