Course
Elevation Gain/Loss: 775m/-775m
Elevation Gain/Loss: 410m/-410m
There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:
- First Aid
- Unlimited quantities of water
- Electrolyte nutrition
- Selection of Fruit, ie bananas
- Selection of lollies
NOTE: There will be no cups at the feed stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.
Distances to Feed Stations
21km runners will have access to three feed stations. 14km runners will have access to a single feed station
21km Course
At 7km, 11km & 14km
14km Course
At 7km