Saturday 14th November 2020
Killcare, Central Coast, NSW
Entries Open:

Score At Bouddi Coastal Run

16th August 2019

Sweet Merchandise

Did you know you can still order the official Bouddi Coastal Run event merchandise online?

That’s right, act now to secure your exclusive piece of limited edition gear!

Event t-shirts are $40, singlets are $37 and visors are $22.50.

Manufactured from our friends at ThermaTech the Men’s & Women’s SpeedDri performance tee’s and singlets offer ultimate UV protection, moisture management & comfort, keeping you cool in summer & dry all year round.

SpeedDri draws sweat away from the skin, towards the surface of the fabric, where it quickly evaporates, keeping you dry and helping you perform at your peak.

The high quality UPF50 visors are fully adjustable via a velcro strap and is just what you need to keep the sun off your face without the overheating or hair constricting effects of a cap.

The event merchandise is available on pre-order up until Tuesday 5th November 2019 and will be available for pickup at the event (postage not available).

Click HERE to find out how to add merchandise to your entry online.

Training Plan – Starts Monday 26th August!

Training for a race like the Bouddi Coastal Run is completely different to the type of plan you would follow for a road race.

With rocky terrain, sand running, beaches, cliff-tops, bushland, rainforest and steep hill inclines, you need to incorporate a whole range of different running techniques and specific training exercises to ensure you have a great race.

Purchase the 12 week training plan and you will receive;

  • A Comprehensive daily training guide designed specifically for the Bouddi Coastal Run
  • A Strength Program to Build Stability and Strength For Longer Distances
  • A Mobility Program to improve Your Natural Range of Motion
  • Techniques and Drills to Improve Running Even Under Fatigue
  • Access to a Private Online Community, including Personal Online Training Advice

The 12 week plan is only $59 for the full 12 weeks. At less than $5 per week, there is no better value training you could choose for the Bouddi Coastal Run.

BONUS – JOIN THE 12 WEEK PROGRAM AND RECEIVE $15 OFF AN APPOINTMENT AT THE BODY MECHANIC

The Body Mechanic Physiotherapists specialise in helping runners manage their bodies, avoid injuries and recover faster.

Your $15 discount can be used for all services including Running Assessment and Physio Appointments. Simply book an appointment before 16th November 2019 and mention this offer.

Click HERE to find out how to add the training plan to your entry online.

Accommodation

Ray White’s – Central Coast Holiday Escapes offers a wide variety of accommodation options for your Central Coast weekend away.

They manage over 120 holiday properties on the Killcare Peninsula from luxury to budget.

Book your Friday, Saturday & Sunday night stays for the event weekend, directly through their website, to save 10-15% on fees charged by other booking platforms.

Weekend Activities

This year Bouddi Coastal Run is held alongside The Lakes Festival, a 10 day Festival presented by the Central Coast Council and featuring a program of sporting, family, cultural, educational, art and live music events on and around the areas beautiful waterways. The festival runs from 8th-17th November 2019.

The popular annual event is in its fifth year, and is set to be bigger and better making a splash across the Central Coast in 6 designated event hub locations, one of which is Killcare (where the Bouddi Coastal Run is held from).

This year they have over 35 events designed to activate, educate and celebrate the local waterways at seven different locations – there is certainly something for everyone!

We encourage you to support the festival by getting out and about on the weekend, discover places right on the Central Coast’s doorstep and celebrate the local area with family and friends.

For up to date information on The Lakes Festival follow their Facebook page HERE.